Signs She's Manipulating You and How to Handle It: PDF Checklist

You’re not crazy. You’re being controlled.

If you’ve ever felt like the bad guy for asking questions, doubted your own memory, or found yourself apologizing just to keep the peace, this checklist is for you.

This PDF gives you the tools to:

• Identify manipulative behaviors like gaslighting, guilt-tripping, and passive-aggression.

• Understand how these tactics erode your confidence and autonomy.

• Respond effectively to regain control and set healthy boundaries.